When it comes to diet, exercise and fitness, it can be hard to know what’s best. It certainly doesn’t help that the media changes its mind every five minutes. This is why Stonebridge College’s Diet, Exercise and Fitness course is so useful. Enrol today and discover everything you need to know about the body and how to effectively look after it.
During this distance learning course, you will learn about anatomy and physiology and discover the structure and functions of the body’s 11 physiological systems. You will learn how to effectively plan a fitness training programme and recognise the importance of improving your activity levels. Additionally, you will learn about the digestive system and important vitamins and minerals.
This home study course is suitable for individuals with an interest in food, nutrition, sport and exercise. Whether you plan to improve your own knowledge of dietetics, or offer others physical training, this online course can help you achieve your goals.
You do not need any prior qualifications or experience to enrol on this exercise and fitness course. At Stonebridge, all we ask is that you have an interest in the topic and the motivation to independently complete the home learning modules.
On successful completion of this course, you may choose to further your education and study more fitness courses online. You may even choose to take your studies to the next level and study nutrition, sports science or another related course at university.
Alternatively, you may choose to enter employment straight away. Health and fitness is important in all employment sectors. Therefore, there are many jobs in which the skills you learn on this course will come in useful. These include but are not limited to:
For more information about this course, give us a call on this number: 0121 392 8288
On successful completion of your course, you will receive a Stonebridge Associated Colleges Certificate of Completion.
Your course certificate will also state the number of CPD points/hours the course is eligible for.
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
All course fees, inclusive of all payment plans including our Premium Credit Limited option, must be settled before certification can be ordered.
*You will have access to the course for 24 months.
Introduction
Improving Fitness and Activity
Measurement in Health and Fitness
Planning a Fitness and Training Program
Safety in Exercise
Anatomy and Physiology
Skeletal
Muscular
Circulatory
Respiratory
Nervous system
Energy
The Digestive System
Vitamins
Minerals
Supplements
Vitamins
Minerals
Macronutrients
Amino acids
Herbs and other substances
Exercise and Diet for Chronic Disease Prevention
Obesity
Osteoporosis
Cardiovascular disease
Diabetes
Cancer
What's Included
When it comes to diet, exercise and fitness, it can be hard to know what’s best. It certainly doesn’t help that the media changes its mind every five minutes. This is why Stonebridge College’s Diet, Exercise and Fitness course is so useful. Enrol today and discover everything you need to know about the body and how to effectively look after it.
During this distance learning course, you will learn about anatomy and physiology and discover the structure and functions of the body’s 11 physiological systems. You will learn how to effectively plan a fitness training programme and recognise the importance of improving your activity levels. Additionally, you will learn about the digestive system and important vitamins and minerals.
This home study course is suitable for individuals with an interest in food, nutrition, sport and exercise. Whether you plan to improve your own knowledge of dietetics, or offer others physical training, this online course can help you achieve your goals.
You do not need any prior qualifications or experience to enrol on this exercise and fitness course. At Stonebridge, all we ask is that you have an interest in the topic and the motivation to independently complete the home learning modules.
On successful completion of this course, you may choose to further your education and study more fitness courses online. You may even choose to take your studies to the next level and study nutrition, sports science or another related course at university.
Alternatively, you may choose to enter employment straight away. Health and fitness is important in all employment sectors. Therefore, there are many jobs in which the skills you learn on this course will come in useful. These include but are not limited to:
For more information about this course, give us a call on this number: 0121 392 8288
On completion of your course, you will receive two certificates:
Diet, Exercise and Fitness Diploma issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.
At the end of this course successful learners will be given the option to receive a Certificate of Achievement from the Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).
The course has been endorsed under the Quality Licence Scheme. This means that Stonebridge Associated Colleges has undergone an external quality check to ensure that the organisation and the courses it offers, meet defined quality criteria. The completion of this course alone does not lead to a regulated qualification* but may be used as evidence of knowledge and skills gained. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. To this end the learning outcomes of the course have been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner.
The course itself has been designed Stonebridge Associated Colleges to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications. The Quality Licence Scheme endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met. A review of courses is carried out as part of the endorsement process.
The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.
The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through our awarding organisations we have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. We are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.
Our knowledge and experience of working within the awarding sector enables us to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.
*Regulated qualification refers to those qualifications that are regulated by Ofqual / CCEA / Qualification Wales
To view a sample of the Certificate of Achievement, please click here.
On completion of this course you will be eligible to join the following Professional Associations(s):
On successful completion of your course your qualification is awarded. You will receive an attractively presented Diploma or Certificate issued by Stonebridge Associated Colleges, this will also allow you to use the letters SAC. Dip. or SAC. Cert. after your name.
Stonebridge Associated Colleges is one of the leading (and biggest) distance education colleges in the U.K and internationally. We have many thousands of students studying with us at any one time from locations all over the world. Our diplomas will always count towards your future, and will improve your prospects of future employment or higher level study etc. by proving that you have studied to a certain level, that you have proficiency in your chosen subjects and that you are interested in your field of choice. Education is always an investment in your future and you will find this to be the case with our qualifications in your jurisdiction.
Introduction
Improving Fitness and Activity
Measurement in Health and Fitness
Planning a Fitness and Training Program
Safety in Exercise
Anatomy and Physiology
Skeletal
Muscular
Circulatory
Respiratory
Nervous system
Energy
The Digestive System
Vitamins
Minerals
Supplements
Vitamins
Minerals
Macronutrients
Amino acids
Herbs and other substances
Exercise and Diet for Chronic Disease Prevention
Obesity
Osteoporosis
Cardiovascular disease
Diabetes
Cancer
What's Included
Our team of course advisors are keen to help.
Call us now on 0121 392 8288
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